Contact one of our mental health clinicians to learn more about breathing techniques and their benefits:
Phone: 646-450-3064; Email: contact@northeastpsychological.com
What is nonviolent communication and how it is different from violent communication? Learn specific steps…
What is polyvagal theory? Learn how to apply it to your life through various exercises…
Love Defined Love. Close your eyes for a moment. What do you picture when you…
This self-care guide for introverts includes helpful tips that include mindfulness, connecting with nature and…
Imposter syndrome can be debilitating. Learn how to conquer your self-doubt and unlock your true…
Here is a helpful guideline for making SMART goals, which are goals that are structured…