Boost your team’s mental well-being with our workplace wellness workshops, led by licensed mental health professionals. We offer engaging, and interactive sessions with practical tool and evidence-based strategies designed to support employee mental health and create a healthier, more productive work environment. Available virtually for businesses and organizations.
We offer workshops on a wide range of customizable topics, including:
Emotional Well-Being & Resilience
Building Resilience in Times of Uncertainty
Coping with Stress and Preventing Burnout
Managing Emotions in a High-Stress Workplace
Cultivating Psychological Safety at Work
Work-Life Balance & Boundaries
Ways to Create a Better Work-Life Balance
Setting Healthy Boundaries with Colleagues and Clients
Work-Life Integration: Strategies for Sustainable Productivity
Time Management with Mental Health in Mind
Mindfulness & Self-Care
Introduction to Mindfulness for the Workplace
Daily Self-Care Habits for Busy Professionals
The Power of Pause: Breathing, Grounding, and Resetting During the Workday
Mental Health Literacy & Support
Mental Health 101: Recognizing Signs and Supporting Colleagues
Mental Health Awareness & Reducing Stigma
Navigating Conversations About Mental Health at Work
Anxiety, Depression & Emotional Challenges
Managing Anxiety and Emotional Regulation
Tools for Navigating Depression in Professional Settings
Coping with Change and Uncertainty in the Workplace
Communication & Relationships
Effective Communication Under Stress
Conflict Resolution with Empathy and Clarity
Supporting Teammates Through Difficult Times
Team Building & Resilience Skills
Leadership & Management
Trauma-Informed Supervision and Leadership
How Managers Can Promote Employee Mental Health
Emotional Intelligence for Leaders
tailored
These wellness workshops can be tailored to fit your team’s unique needs, goals, and culture. Whether you’re looking for a one-time presentation or an ongoing series, we’re here to support your organization’s mental wellness initiatives.
Contact us to learn more or schedule a consultation.