Category: Mental Health Articles

In honor of AAPI Heritage Month, we celebrate Naomi Osaka—not only for her achievements on the tennis court, but for her unwavering advocacy for mental health. A four-time Grand Slam champion and former world No. 1, Osaka has become a powerful voice in challenging stigma and promoting emotional wellbeing in professional sports. Through her courage, vulnerability, and continued activism, she has helped normalize the message that it’s truly “OK to not be OK.”

Amid the rising popularity of women’s basketball, athletes face immense pressure to perform at their peak while navigating the mental and emotional toll of competition, media scrutiny, and gender disparities. Cameron Brink, a standout player for the Los Angeles Sparks, has emerged as a powerful advocate for mental health, openly sharing her struggles and the benefits of seeking therapy. Through resilience, gratitude, and self-reflection, Brink has turned adversity—including a devastating ACL injury—into an opportunity for growth, inspiring a shift in the conversation around mental well-being in women’s sports.

This article examines the portrayal of obsessive-compulsive disorder (OCD) in the film Turtles All the Way Down and the short film Pure, highlighting how both works provide an intimate look into the intrusive thoughts and compulsions that characterize the disorder. By exploring these narratives, the article sheds light on the internal struggles of individuals with OCD and the importance of accurate, empathetic representation in media.

In the high-stakes world of professional sports, mental health has long been overshadowed by physical performance. Philadelphia Eagles wide receiver AJ Brown has been breaking that silence. Despite his on-field success, Brown has openly shared his battle with depression. Now an advocate for men’s mental health, he encourages others to seek support, emphasizing that true strength comes from taking care of both body and mind.

This article examines the intricacies of intergenerational trauma in two films, Encanto and Everything Everywhere All at Once, and describes the emotional, psychological, and cultural scars that can be passed down from one generation to the next.

Life’s demands can be relentless, so cultivating mental resilience and managing anxiety are essential skills. The pressures of work, personal life, and societal expectations can weigh heavily, making it vital to adopt strategies that bolster mental health. This article discuss strategies that will help you manage your anxiety and fortify your mental resilience.

Bipolar I disorder is a commonly misunderstood diagnosis, frequently surrounded by stigma and misinformation. However, media portrayals have the potential to reshape public understanding of the disorder. Ian Gallagher from Shameless and Pat Solitano from Silver Linings Playbook stand out as examples of nuanced, humanizing depictions of Bipolar I disorder.

In the ever-evolving landscape of life, challenges are inevitable. These hurdles are not merely obstacles but opportunities for profound personal development. By shifting our perspectives, we see each challenge as a chance to learn, adapt, and grow.

Sustainable personal development is about setting realistic goals, creating flexible routines, and recognizing growth as a gradual process rather than a quick fix. By focusing on consistency over intensity, we can ensure that our efforts are fulfilling, achievable, and ultimately transformative.

The film Eighth Grade (2018) and the Nosedive episode of Black Mirror offer compelling portrayals of the relationship between self-esteem and social media.