Category: Mental Health Articles

Here is a helpful guideline for making SMART goals, which are goals that are structured and specific.

According to Erik Erikson, the 8 stages of human psychosocial development are linked to various environmental factors that shape our lives.

Keeping a sound mind is just as important as maintaining a healthy body. This article details unique techniques to fortify your mental state.

Learn how gratitude can enhance one’s overall life, and find ways to practice it daily.

Learn how to reclaim your sexual desire and improve overall satisfaction with various therapeutic exercises.

Life is an ever-evolving journey filled with countless transformative moments. These critical junctures, be it professional advancements, personal milestones, or shifts in financial status, can have a profound impact on our mental health and well-being. By strategically utilizing these periods, one can achieve unparalleled personal growth and empowerment while nurturing their mental health. In this article, courtesy of Northeast Psychological Wellness, we offer insight into how you can harness these moments to cultivate a richer, more fulfilling mental and emotional life. Embrace Adaptability to Foster Mental Resilience Navigating through significant life changes is rarely a linear process, and it can take …

There are many mental health apps that can help you improve your overall mental wellness. Learn more about each one!

Mindfulness is a type of meditation and therapeutic technique, which can help manage anxiety and stress. Being mindful is being consciously aware of something in the moment. Through mindfulness we are able to intentionally bring something into our awareness and accept its presence as it is happening. It is being keenly aware of the present moment and acknowledging and accepting our actions, feelings or thoughts with a non-judgmental attitude.  The following are suggestions on how to incorporate mindfulness into your life. Each technique offers a way to practice mindfulness. The key is to find one that interests you and to …

Social connectedness is defined as positive help provided by family, friends, groups, and/or communities. Emotional support that is gained from social connectedness includes listening to one’s problems, validating one’s feelings, and showing empathy to someone. Connecting with others and getting emotional support from a trusted family member, friend or social group can help to ward off feelings of isolation and loneliness. Understanding how to establish or expand our social support will be helpful for our emotional well-being. How do we build social support? One way is to attend to the important existing relationships in any small way to let our …

“Where there is anger, there is always pain underneath.” – Eckard Tolle Anger has a terrible reputation. When we picture an angry person, we see someone who is aggressive or uncontrollable; they’re likely to hurt others with their explosive actions and words. The angry person themselves is likely to feel hurt, too, with overwhelming guilt and shame as a result of their actions. When something like anger is responsible for so much pain, it makes sense why it’s looked down upon so much.  However, feeling angry isn’t a flaw. Anger is inherent to the human experience. This means that it’s impossible …