What Are You Carrying? Tips for Managing Stress and Focusing on Self-Care
The coronavirus global pandemic has generated additional stress on our bodies, making it difficult for us to manage daily life tasks. Our bodies have become storehouses for unresolved and dysregulated emotions. The psychological and emotional weight of loneliness, anxiety, depression, grief and loss continue to threaten our body’s healthy biological and behavioral processes. When left unaddressed, these emotions can become toxic to both our physical and emotional health. During these difficult times, it is essential to remember that our emotions matter, and we are not alone. The following coping strategies provide practical steps to lessen the stress and emotional weights we have …
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