June 2023 Newsletter: Suicidality and Self-Harm
What is self-harm and what are the signs of suicidality?
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May 2023 Newsletter: Anxiety Disorders & Common Treatments
Here’s some information about various anxiety disorders, symptoms, and common treatments.
April 2023 Newsletter: Depression and its Effects on the Brain
Here’s some information on how depressive symptoms impact the brain and one’s physical health.
March 2023 Newsletter: The Relationship Between Physical and Mental Health
Learn about the relationship between physical and mental health, including how sleep, exercise and nutrition affects one’s mental well-being.
January 2023 Newsletter: New Year’s Resolutions
Here’s your guide for making a New Year’s resolution. Don’t forget to reflect on the past year with these questions.
December 2022 Newsletter: Holiday Guide to Self-Care
The holiday season is a joyous time of year to celebrate with family and friends. However, it can also be stressful. Learn 6 tips to help you improve self-care during the holidays.
November 2022 Newsletter: Meaningful Connections
Discover various ways to create meaningful connections in order to enhance your mental health.
October 2022 Newsletter: Mindfulness
Manage your stress with mindfulness skills. Become more aware of sounds, your breath, and how to demonstrate self-compassion.
4 Mindfulness Exercises to Help You Manage Stress & Anxiety
Mindfulness is a type of meditation and therapeutic technique, which can help manage anxiety and stress. Being mindful is being consciously aware of something in the moment. Through mindfulness we are able to intentionally bring something into our awareness and accept its presence as it is happening. It is being keenly aware of the present moment and acknowledging and accepting our actions, feelings or thoughts with a non-judgmental attitude. The following are suggestions on how to incorporate mindfulness into your life. Each technique offers a way to practice mindfulness. The key is to find one that interests you and to …
How to Enhance Social Connectedness
Social connectedness is defined as positive help provided by family, friends, groups, and/or communities. Emotional support that is gained from social connectedness includes listening to one’s problems, validating one’s feelings, and showing empathy to someone. Connecting with others and getting emotional support from a trusted family member, friend or social group can help to ward off feelings of isolation and loneliness. Understanding how to establish or expand our social support will be helpful for our emotional well-being. How do we build social support? One way is to attend to the important existing relationships in any small way to let our …