Group Therapy

Healing After a Significant Loss: Virtual Grief Support Group

The journey through grief can stir a wide range of emotions—often painful, confusing, and unpredictable. Losing someone you love is never easy, and it can also feel deeply isolating. Sometimes, the pain of loss is difficult to put into words, but sharing that experience with others who truly understand can bring comfort and connection. At some point in our lives, we are all touched by grief. Learning to live with the loss of a loved one doesn’t have to be something you face alone. Whether you’re mourning a partner, family member, friend, or anyone who held a special place in your life, this virtual grief support group offers a space for healing in community. Together, members find emotional support, learn coping strategies, and explore ways to care for themselves as they navigate their unique paths toward healing. The group meets weekly and provides a compassionate environment where each person’s grief is honored and understood.

DETAILS:

(Clients must be in New York at the time of service)

Cultivating Resilience Through Traumatic Experiences: Virtual Support Group

Traumatic experiences can affect every part of daily life and overall well-being. Each person’s response to trauma is unique, shaped by both individual circumstances and inner strengths that have supported their resilience. This virtual support group offers a safe, nonjudgmental space for individuals who have experienced trauma—such as physical, emotional, or sexual abuse; neglect; witnessing violence; domestic abuse; bullying; or prolonged medical hardship. The group focuses on collective healing and empowerment through reflection, connection, and shared understanding. Grounded in positive psychology, sessions explore themes that foster growth and well-being, including mindfulness, gratitude, and post-traumatic growth. Together, members work toward rebuilding a sense of safety, meaning, and resilience in the face of adversity.

DETAILS:

(Clients must be in New York at the time of service)

Healing After Trauma: Virtual Support Group

(Clients must be in New York at the time of service)

Therapeutic Arts Group for Children

Creative expression gives children a safe and meaningful way to explore their inner world. Through art-making, they can express emotions that may be difficult to verbalize and process feelings such as worry, fear, frustration, or confusion in a supportive environment.

In this virtual therapeutic arts group, children use a variety of creative tools—such as drawing, painting, collage, and hands-on projects—to build emotional awareness, strengthen coping skills, and develop healthier ways of understanding and communicating their feelings. The art-making process nurtures imagination, problem-solving, and self-confidence, while also helping children improve focus, patience, and frustration tolerance. With the guidance of a therapist, this group fosters resilience, emotional regulation, and a growing sense of confidence that extends well beyond the sessions.

(Clients must be in New York or Connecticut at the time of service)

Call or email us to schedule an appointment to join one of our groups.